If you're looking for a way to start your day with a smoothie that not only nourishes your body but also makes you glow from within, this beauty smoothie is your best ally. Each ingredient has been selected to improve the health of your skin, hair, and overall well-being. Get ready to be dazzled!
Vegan Protein: The Secret to Radiant Skin and Healthy Hair
Women have specific needs, and vegan protein is ideal for maintaining our hormonal balance while nourishing our body.
A good protein can bring great benefits, such as:
Increase muscle mass : It is essential to repair and build muscles, especially if you exercise regularly.
Provide satiety : Helps control appetite and keep you satisfied for longer.
Strengthen the immune system : Thanks to its contribution of essential amino acids.
Improve recovery : Reduces recovery time after exercise.
Our recommendation: Lifecell Protein . Although it is more expensive, it is specially formulated for women and contains:
Hyaluronic acid : Hydrates and improves skin elasticity.
Shiitake : Stimulates natural collagen.
Resveratrol : Fights free radicals to prevent premature aging.
Collagen peptides : Firms and strengthens the skin.
Biotin : Promotes hair growth and improves skin health.
It is completely natural, with no added flavor or sugar. If you are looking for more affordable options, we also recommend Habits and Sesen Company , which offer quality alternatives at a lower price.
Ashwagandha: Relax and let your skin glow
Ashwagandha is an adaptogen that reduces stress, a factor that can negatively affect your skin. As you feel calmer and more balanced, your complexion reflects it too.
Recommended dosage: 300-500 mg per day. Do not exceed this amount to obtain its benefits without risks.
Hydrolyzed Collagen: Firm and luminous skin
Collagen is essential for maintaining the firmness and elasticity of the skin. It also improves hair health and strengthens nails.
We recommend:
Sesen Company (Pink) : Contains glutathione, biotin and hyaluronic acid, ideal for a natural glow.
Myo Inositol Collagen : Contains Collagen, Folate, Zinc and vitamin B6.
Whole : A more economical option that offers pure collagen, perfect if you are looking for something simple and effective.
Magnesium at night: Restful sleep and detox
Magnesium is key to healthy skin, as it helps relax the body, improve sleep, and support the body's natural detoxification. Drink a magnesium tea like Calm before bed to enjoy these benefits.
Visible results: Testimonials of a radiant glow
Since we started incorporating these ingredients into our beauty smoothie, the results have been remarkable:
Luminous skin : Fewer imperfections and an even tone.
Stronger hair and eyelashes : We notice accelerated growth and more volume.
Less stress, more shine : Ashwagandha provides calm and this is reflected in our skin.
Facial lifting effect : Thanks to collagen, combined with a skincare routine. You can see our skincare routine here: The Winning Trio for Your Skin and Eternal Youth: Retinol, Peptides and Niacinamide.
Of course, the hair growth also spread to other areas... so "hello, waxing." 😉
Beauty Smoothie Ideas
Here are four easy and delicious recipes to enhance your natural glow:
Antioxidant Glow :
1 cup frozen red berries
2 scoops of vanilla vegan protein
2 scoops of Hydrolyzed Collagen
1/2 tablespoon ashwagandha
Almond milk to taste
Energy and Relaxation :
1 ripe banana
2 scoops of vegan peanut butter protein
2 scoops of Hydrolyzed Collagen
1/2 tablespoon ashwagandha
1 tbsp 100% cocoa
1 handful of cocoa nibs
Oat milk
Radiant Skin :
½ cup mango
½ Spinach
½ Pineapple
½ Banana
2 scoops of vanilla vegan protein
2 scoops of Hydrolyzed Collagen
1/2 tablespoon ashwagandha
Natural Greek Yogurt
Beauty smoothies not only nourish your body, but also give you that glow that radiates confidence. Experiment with these recipes and start glowing from within!
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