Have you ever felt like your dreams are further away than you'd like? Or that your mind is playing against you when you're trying to achieve something big? 🌀 During the pandemic, I immersed myself in Joe Dispenza's book Stop Being You and discovered something that changed my life: manifestation begins in your mind. Everything you visualize and deeply believe in can materialize in your life if you align your thoughts and emotions with your actions. How did I manage to do it? By meditating.
Read on to learn how I got started, what I discovered along the way, and how you can integrate meditation into your life to manifest what you most desire.
What is Manifestation and Why Does it Work?
Manifesting isn't just about wishing for something strongly; it's a conscious process of focusing your mind, emotions, and energy on what you really want. According to Dispenza, our minds are full of unconscious patterns that we repeat without realizing it. These limiting patterns influence our decisions and keep us stuck in old realities.
Meditation is the perfect tool to break these patterns. By meditating, you train your mind to enter a calm and connected state, where you can reprogram your thoughts and visualize the life you want with clarity.
Plus, there's science behind it: During meditation, your brain enters a state known as alpha or theta waves, which are ideal for accessing your subconscious. It's in this state that you can plant new ideas and emotions that bring you closer to your goals.
How I Started Meditating for Manifestation
At first, I found meditation difficult. My mind was full of thoughts and it was hard to stay focused. But I wanted to give it a try, so I searched YouTube for guided meditations. I found one by Joe Dispenza that I loved (I'll leave the link at the end) and decided to include it in my morning routine.
This is what it did:
I made time before starting my day : After my morning exercise, I would take 20 minutes to meditate. This small habit made all the difference.
I visualized my goals as if they were already real : During meditation, I imagined in detail what my life would be like if I had already achieved what I wanted. I felt the excitement of achieving it as if it were happening right then.
I was thankful in advance : One of the key points of manifestation is to be thankful as if you have already received what you desire. This helped me stay in a positive frequency.
Little by little, I began to notice changes: I felt clearer about my goals, more confident in what I wanted and, most importantly, more capable of attracting the opportunities and resources I needed.
Benefits of Meditation for Manifestation
Manifestation meditation not only helps you achieve specific goals, but it also transforms your mindset and emotions. Here are some of the benefits I experienced:
Mental clarity : By meditating, you clear your mind of constant noise, allowing you to see more clearly what you really want.
Stress Reduction : Meditation helps you get out of “survival” mode and into a calm, empowered state.
Self-confidence : Visualizing your dreams as a reality reinforces your belief in your ability to achieve them.
Increased focus and productivity : A clear mind is an efficient mind. By meditating, you become more aware of your priorities and how to work towards them.
Positive energy : Meditation helps you stay in a high vibration, attracting people and situations aligned with your goals.
How to Get Started with Manifestation Meditation
If you've never meditated before or find it complicated, don't worry. Here's a simple step-by-step guide to get you started:
Find a quiet space : Find a place where you won't be interrupted. This can be your room, a special corner, or even a park.
Choose a guided meditation : If you are a beginner, a guided meditation can be a great help. Here is a recommendation: Guided meditation by Joe Dispenza .
Visualize your goals in detail : Close your eyes and think about what you want to manifest. Imagine every detail: how it looks, how it feels, how it would change your life.
Give thanks from the heart : While you visualize, feel gratitude as if it were already happening. This emotion is key to attracting what you want.
Be consistent : Make meditation a daily habit. Even if it's just 10 minutes a day, the key is consistency.
My Personal Reflection
Manifestation meditation taught me that true change begins within me. Beyond material goals, this process helped me let go of fears and limitations, believe in my possibilities, and live each day with intention and purpose.
Today I can say that I am a person more aligned with my dreams, and not because everything is perfect, but because I know that I have the power to build the life I want.
Ready to Manifest Your Dreams?
If you are looking for a tool to help you transform your life, meditation may be the first step. Dare to try it and discover how this practice can change the way you think, act and, above all, dream.
💡 Final advice : Give the process time. Manifesting doesn't happen overnight, but with perseverance, patience, and faith, anything is possible.
Do you dare to start? Tell me how it goes!
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