Anti-Oxidant Purple Morning Smoothie!

Strawberry + Blackberry + Blackberries + Pineapple + Apple + Ashwagandha

Every morning we start the day with a different smoothie, today's is purple and we loved it. If you're looking for an explosion of flavor and nutrients, a smoothie with strawberries, blackberries, blackberries, apple and pineapple is perfect. Here I leave you the main vitamins, minerals and benefits of this delicious smoothie:

Ingredients and Nutrients of the Anti-Oxidant Purple Morning Smoothie!

1. Strawberries :

• Vitamins : Vitamin C, Vitamin A, Folate (Vitamin B9)

• Minerals : Manganese, Potassium

• Benefits :

• Strengthen the immune system

• Improve eye health

• Promote healthy skin

• They have anti-inflammatory and antioxidant properties

1. Blackberries :

• Vitamins : Vitamin C, Vitamin K, Vitamin A, Folate

• Minerals : Manganese, Copper, Iron, Magnesium, Potassium

• Benefits :

• Promote bone health

• They improve digestion thanks to their high fiber content

• Help regulate blood sugar

• They protect against cellular damage due to their antioxidants

1. Blackberries :

• Vitamins : Vitamin C, Vitamin K, Vitamin A

• Minerals : Manganese, Potassium, Calcium

• Benefits :

• Strengthen the immune system

• They help in cardiovascular health

• Improve skin health

• They are rich in antioxidants, which help prevent cell damage

1. Apple :

• Vitamins : Vitamin C, Vitamin A

• Minerals : Potassium, Calcium, Magnesium

• Benefits :

• Improve digestive health

• Promote cardiovascular health

• Help maintain healthy skin

• They contain antioxidants that protect cells from damage

1. Pineapple :

• Vitamins : Vitamin C, Vitamin B6, Folate (Vitamin B9)

• Minerals : Manganese, Potassium, Magnesium

• Benefits :

• They help digestion thanks to the enzyme bromelain

• Strengthen the immune system

• Promote eye health

• They reduce inflammation and improve circulation

Benefits of the Anti-Oxidant Purple Morning Smoothie!

1. Strengthening the Immune System :

• Thanks to the high amount of vitamin C present in strawberries, blackberries, blackberries, apples and pineapple, this smoothie is excellent for strengthening your immune system and protecting you against diseases.

1. Improved Digestive Health :

• The fiber in apples, blackberries, blackberries and strawberries helps maintain healthy digestion, prevents constipation and promotes intestinal health.

1. Antioxidant Properties :

• All the fruits in this smoothie are rich in antioxidants, which help fight free radicals, reducing the risk of chronic diseases and protecting cells from damage.

1. Anti-inflammatory Benefits :

• Ingredients like pineapple contain bromelain, an enzyme with anti-inflammatory properties that can help reduce inflammation and improve overall health.

1. Energy and Vitality :

• This smoothie is an excellent source of natural energy due to the carbohydrates present in the fruits, ideal to start the day or as a mid-afternoon boost.

1. Cardiovascular health :

• Minerals such as potassium and magnesium help regulate blood pressure and promote cardiovascular health.

Basic Recipe

To prepare this smoothie, you will need:

• 1 cup of strawberries

• 1 cup of blackberries

• 1 cup blackberries

• 1 apple (peeled and seeded)

• 1 cup pineapple (fresh or in its juice)

• 1 cup coconut milk

• 1 Tbsp aswagandha

• 1 scoop of your favorite protein

Instructions:

1. Wash all the fruits well.

2. Place all the fruits in a blender.

3. Add a little coconut milk. It can be any other vegetable milk or if you prefer water too.

4. Blend until you obtain a homogeneous mixture.

5. Serve immediately and enjoy this nutritious and delicious smoothie.

This smoothie is not only delicious but also a true superfood full of benefits for your health!

Why start the day with a morning smoothie?

We start our mornings with a different smoothie every day for many reasons, but the main one is that by starting your day with a smoothie you can ensure that you are taking the necessary nutrients and vitamins for the day without worrying about how to include them in your diet during the day. .

It is super important for the body that you eat different foods every day , since the body needs different vitamins, minerals and nutrients that you can only obtain from different foods.

If you are eating the same thing every day , you probably have an overload of only some vitamins, but a deficiency of others.

If you drink a morning smoothie with different fruits and vegetables, you ensure that you are nourishing your body at least once a day.

Digestion

For those of us who suffer from slow digestion, smoothies are pure fiber! So they help you reverse your digestion and keep your microbiota healthy and complete.

Because yes, in the microbiota, if you stop eating some foods, the bacteria that are responsible for decomposing those foods end up extinct from your microbiota, it is almost impossible to recover them.

Energy Boots

If it wasn't logical, it is the most natural and healthy way to start the day with a lot of energy. The first thing your body will be consuming will be pure nutritious foods full of energy.

After several days of drinking a smoothie in the morning you will begin to feel better and better, in a better mood, with better digestion and consequently your physical health will also benefit.

Ashwagandha

If you are interested in knowing more about Ashwagandha, we leave you the link to the full blog post here

Post Aswahandha

* Side Effects : Although generally considered safe, some people may experience side effects such as upset stomach, diarrhea, or vomiting.

**Contraindications : Not recommended for pregnant or lactating women without medical supervision.

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